What is the most sedating antidepressant
Rather, there are a good number of positive studies that have confirmed the effectiveness of this herbal tea in the treatment of anxiety and insomnia.
This article discusses the mechanism by which chamomile relaxes the body and promotes sleep.
While different studies have established that chamomile can relieve anxiety, improve mood and promote sleep, the exact mechanisms by which this herb produces these effects are still unknown.
However, a 2011 study published in the journal, The major inhibitory neurotransmitter in the central nervous system is GABA (gamma aminobutyric acid).
Therefore, it blocks neuronal conduction and reduces the activity of the cells in the sleep center of the brain.
The overall effect of GABA in the brain is the promotion of calm (relieves anxiety) and the induction of sleep (sedative effect).
It is important to prepare chamomile rightly to ensure that the active ingredients are present in the herbal extract.
Lastly, chamomile is not recommended for pregnant women because it can cause uterine contraction and, therefore, induce premature labor.
Chamomile is generally well-tolerated and considered safe.
However, it can cause vomiting when taken in large amounts.
There are 3 types of GABA receptors: GABA-A, GABA-B and GABA-C receptors.
GABA-C receptors are really a subset of GABA-A receptors.